Neck & Shoulder Pain
Stiffness, tenderness, and limited movement caused by sudden ligament strain. Pain may radiate to the shoulders or upper back.
- Reduced range of motion
- Muscle guarding or spasm
- Clicking or grinding sounds
Neck Injury Care
Whiplash Treatment & Recovery Support
Whiplash can occur after road traffic incidents, low-speed impacts, falls, or sudden movements during sport, with symptoms developing over hours or days. Our specialist team combines rapid assessment, targeted rehabilitation, and ongoing monitoring to restore comfort and confidence.
Understanding Whiplash
Common Effects After Whiplash
Symptoms may be immediate or delayed. Persistent issues need careful evaluation to avoid long-term restriction.
Neurological Symptoms
Nerve irritation can trigger headaches, dizziness, visual changes, or tingling in the arms and hands.
- Occipital headaches
- Sensory changes in arms
- Difficulty concentrating
Functional Impact
Untreated whiplash may affect sleep, driving, or work posture, increasing the risk of chronic pain.
- Fatigue and disrupted sleep
- Postural imbalance
- Mood changes or anxiety
Best Practice Care
Evidence-Based Recovery Approach
Our consultants design a structured plan that balances protection with guided movement to speed recovery.
1. Specialist Assessment
Detailed examination of the cervical spine, neurological screening, and imaging when indicated to rule out serious injury.
Early review within 72 hours helps prevent persistent symptoms.2. Targeted Rehabilitation
Graduated exercises, posture retraining, and manual therapy to restore movement while avoiding over-protection.
Programs focus on cervical stability, thoracic mobility, and controlled strengthening.3. Ongoing Monitoring
Regular reviews to track progress, manage flare-ups, and coordinate work or sport return-to-activity plans.
We provide tailored guidance on driving, desk ergonomics, and sleep positioning.When to Seek Urgent Review
Book Immediate Assessment If You Notice
Severe neck pain or rapidly worsening stiffness
Numbness, weakness, or loss of coordination in arms or legs
Persistent dizziness, visual changes, or blackouts
Prompt intervention reduces complication risk and keeps recovery on track.